Armchair Fitness for Seniors Strength Improvement DVD
Helps improve upper body and leg strength through chair exercise. The first 20-minute session leads the group through warm-up and strength building. The second 20-minute session features gentle aerobics, dance motions and a cool-down. Set to lively big band and popular music, and led by veteran teacher Betty Switkes. 40 minutes.
Sku 16820
UPC
