Easy Chair Exercises with Sunshine DVD Pilates and Calisthenics
These easy seated Pilates and Calisthenics exercises do not require special equipment and are specifically tailored for seniors and elderly and those individuals who can't use weights or machines. The non-impact, non-aerobic routines make this a great choice for those looking for basic strength, balance, joint mobility and flexibility exercises. Part 1 features Upper Body exercises for shoulders, upper back, arms and chest. Part 2 features Lower Body exercises for abdominals, lower back, hips and legs. Running time: 35 minutes.
Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.
Sku 17802
UPC
Easy Chair Exercises with Sunshine DVD Pilates and Calisthenics Prices
The best price found is $17.99 from SnS Worldwide.
| Stores | Catalog Product Name - Sku | Price |
|---|---|---|
| SnS Worldwide | Easy Chair Exercises with Sunshine DVD Pilates and Calisthenics - (Sku 17802) | $17.99 |
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Easy Chair Exercises with Sunshine DVD Pilates Strength and StretchingThis fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer's, and perfect for residential groups, physical therapy and rehab. Designed specifically for anyone who is a senior citizen, elderly, overweight or a |
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Easy Light Weights with Sunshine DVD Calisthenics and PilatesThis fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and w |
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Chair Exercises CDEasy-to-follow exercises that can be performed in and around the chair with music that will motivate senior adults. CD contains 12 songs, including "Poor Butterfly," "Ain't She Sweet," "Tea for Two" and more. 40 minutes. |
$17.99 More Information |
