Easy Chair Exercises with Sunshine DVD Pilates Strength and Stretching
This fitness DVD is great for seniors suffering from osteoporosis, diabetes, arthritis or Alzheimer's, and perfect for residential groups, physical therapy and rehab. Designed specifically for anyone who is a senior citizen, elderly, overweight or a patient rehabilitating from an injury or illness. The pace is slow and relaxed and the exercises can be done any time, anywhere, while sitting or standing. The Pilates and stretching exercises will increase strength and endurance. Plus they're great therapy for improving joint mobility, flexibility and strength. Part 1 features a Warm Up Session, followed by upper body exercises done sitting or standing. Part 2 features Lower Body Exercises for lower back and hips followed by cool down with stretching and breathing. This fun low-impact exercise DVD also has a relaxation segment with soothing music. Running time: 35 minutes.
Sunshine is ACE-certified Personal Trainer for AARP Members by The American Council on Exercise.
Sku 17801
UPC
Easy Chair Exercises with Sunshine DVD Pilates Strength and Stretching Prices
The best price found is $17.99 from SnS Worldwide.
| Stores | Catalog Product Name - Sku | Price |
|---|---|---|
| SnS Worldwide | Easy Chair Exercises with Sunshine DVD Pilates Strength and Stretching - (Sku 17801) | $17.99 |
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Easy Chair Exercises with Sunshine DVD Pilates and CalisthenicsThese easy seated Pilates and Calisthenics exercises do not require special equipment and are specifically tailored for seniors and elderly and those individuals who can't use weights or machines. The non-impact, non-aerobic routines make this a grea |
$17.99 More Information |
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Easy Light Weights with Sunshine DVD Calisthenics and PilatesThis fun fitness DVD features exercises that are performed while seated, with gentle, relaxed, slow-paced movements that add strength and gain balance, flexibility and joint mobility. The light weight/dumbbell exercises are also good for summer and w |
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Chair Exercises CDEasy-to-follow exercises that can be performed in and around the chair with music that will motivate senior adults. CD contains 12 songs, including "Poor Butterfly," "Ain't She Sweet," "Tea for Two" and more. 40 minutes. |
$17.99 More Information |
