Armchair Fitness for Seniors  Strength Improvement DVD Armchair Fitness for Seniors Strength Improvement DVD

Helps improve upper body and leg strength through chair exercise. The first 20-minute session leads the group through warm-up and strength building. The second 20-minute session features gentle aerobics, dance motions and a cool-down. Set to lively big band and popular music, and led by veteran teacher Betty Switkes. 40 minutes.

Sku 16820

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The best price found is $21.99 from SnS Worldwide.

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SnS Worldwide Armchair Fitness for Seniors Strength Improvement DVD - (Sku 16820) $21.99
Armchair Fitness for Seniors  Dance Aerobics DVD

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This award-winning 60-minute chair exercise program has been used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment are led by veteran teacher Betty Switkes. 60 minu

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